SWERVE Fitness

You may or may not know this, but your two favorite SWERVE instructors happen to live in the same building! Just like the rest of you, we’ve been missing our time on the bike, but what we miss most is the team-based element of the workout at SWERVE. We’ve been using accountability to maintain the team element of our daily fitness routines, and we want to share our ideas with you! read more

To help ease you into this, I’ve recorded a 10 minute meditation. You can download and listen, now’s the time to create helpful habits that maybe you’ve put off for too long. We all have time, so take 10 minutes and give it a try today. Find a comfy seat and go ahead, press play. read more

A note from Eric Coles: Yes, there are plenty of unknowns, and it's ok to have those moments of fear, but we can’t succumb to those fears. Let that fear spur you into positive action. So in the mean time I am going to fight for that positive outlook, and I invite you to do that same. read more

Though everyone on our team is healthy and we've had no reported cases of COVID-19 at SWERVE, we have decided to close temporarily close our studios. Especially as a small business, this was not an easy decision for us – but we felt it was the right thing to do for our team. read more

This week, we announce (bittersweetly) that our beat-dropping, bass-loving girl Halston will be setting sails away from NYC to pursue her passion in film-making. Halston, on her next adventure... read more

Janis Deedy shares her family’s story and tells why she's bringing our TEAM to donate blood on Monday. read more

“People told me I’d never walk again, never climb stairs again, and never ride a bike again. I think of that every time I walk down the stairs, into the studio, to clip into my bike.” read more

On Sunday, January 10th at 12pm, we're teaming up with lululemon for a one-hour workshop to help you set meaningful goals for your year. Spots are limited so RSVP today. read more

Nothing like a day of holiday shopping in SoHo–especially when Hunter hooks you up with a holiday gift. Let me tell you about my “tour-de-pop-ups” and the boot socks that Hunter wants to give you. read more

That idea of healing muscles with something delicious is what inspired me when it came time to create a new smoothie for December. What better supplement to add to a protein shake than one that naturally reduces muscle inflammation and joint pain? Today let's talk about why we’ve got two new smoothies this month, both of which use ginger as the central flavor. read more

Hi. I’m Cameron. I don’t have all the answers, but I think by talking through some of the information that’s out there we can come up with a few ideas that will help us all improve. That’s really the purpose of both SWERVE and this blog: to come together as a team and figure out how to be better. read more

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People often wonder which is more important: diet or exercise? Experts have argued both sides, but our question is: why do we have to choose? When you put the good stuff in, you get the good stuff out, and it’s never too late to make a change. Need proof? Meet Top Chef Adam Harvey. read more

A former offensive lineman in the NFL and at Duke, he not only SWERVED down 80 pounds but he got back into shape after his recent shoulder surgery. Read his SWERVE Story here. read more

We've created a mashup of the holidays to bring you 8 Crazy Days of SWERVING read more

The ladies' guide to seamlessly SWERVING between the two ultimate weekend activities: the gym and brunch. Picture this - It's Saturday morning, which means you made it through another grueling workweek, and another Friday night in the concrete jungle. You promised yourself... read more

Are you looking for a way to develop solid and attainable resolutions? In a city where time is a precious commodity, where restaurants, bars and clubs lure you away from your fitness routine, it can be challenging to stick to your fitness goals. SWERVE is proud to announce that we have the answer, and it’s quite simple: do more, together . read more