SWERVE Fitness

Together with the ICM team, we came up with a semester-long program that would provide students with 3 virtual workouts per week. The workouts would be short, effective, and require no equipment. They’d emphasize both physical and mental strength. They’d be custom-made for middle and high school students, with a pace and difficulty level that would keep participants challenged and engaged. read more

Spending time off of the bike doesn't mean that you lose progress on all of your hard work. SWERVE is such a strong and athletic ride, which means your muscles have to be prepared to werk! In addition to your core, glutes, upper body, a SWERVE class works three major muscles: your quads, hamstrings, and calves. read more

Keeping your cardio up while not SWERVIN! by Jenna – 1 Track Workout + 1 Destination Run Idea + 1 Playlist to keep you going. read more

I am a huge believer that we do not have to be in a gym all day every day to get an effective workout. You definitely do not need much to get a great sweat! It’s all about making the most of the time that you do have to devote to exercising. We have to keep exercising to keep our spirits high and our immune systems strong. In this PDF, you’ll find 5 workouts: 2 full body workouts, 2 lower body workouts, and 1 upper body workout. read more

Every ride is a chance to push yourself and improve, but if you’ve been SWERVING for a while and have a past PR (personal record, or all-time high SWERVE score) you’re chasing down, it can be quite a challenge. So how can it be done? read more

Our instructors are hosting BEST OF 2019 rides, featuring their favorite beats of the year. read more

Through an impressive display of teamwork and community fundraising efforts, the Cancer Research Institute hosted 2 charity rides and raised over $200k for their initiatives. read more

We're teaming up with the HMI, the nation’s oldest and largest organization helping LGBTQ youth to reach their full potential. Proceeds from our all pride rides will be donated to HMI. read more

You may know him as the fun-loving instructor whose sense of humor keeps you laughing even through the toughest pushes – what you may not know is that Eddy once weighed over 350 pounds. read more

I crossed that finish line with unexpected mental clarity; suddenly, I understood why I competed in this race. That moment of doubt wasn’t just about me completing a Half Ironman. It was about conquering self-doubt, finding motivation within myself, and doing whatever it takes to achieve a goal. read more

As a life-long athlete, medical student, and outdoor enthusiast, I have come to find myself inspired by the power of movement to heal mind and body alike. read more

We're teaming up with the HMI, the nation’s oldest and largest organization helping LGBTQ youth to reach their full potential. read more

It started with a Wedding Membership – and has turned into so much more. Read about how Kerri SWERVED her way to the aisle in 2015 and has continued to see results ever since. read more

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Of all the songs they've played, these are their favorites. Between now and the end of the year, Jenna, Coleman, Dyan, Alex, and Erin are all hosting "Best of 2017" theme rides. Book your bikes, celebrate the season, SWERVE to the beats of 2017. read more

As we look ahead to opening the doors to our 4th studio, we reflect on the 4 years that have led us to this point. Today we share these learnings with you – we invite you to learn a little bit more about us, and in return, we’d love to learn about you as well. read more

After discovering SWERVE last spring, she began to ride almost daily and quickly became more than just a familar face — in no time, she was an integral part of our community. Erinn's weight loss journey recently surpassed 70 pounds. We are grateful to have her as a part of our community and excited to share her story with you today. read more

As summer comes to an end, we realize our routine has become anything but routine – with weekend travel and spontaneous adventures, that rhythm and momentum created in colder months can fall by the wayside. Maybe it's left you energized or maybe you're feeling downright exhausted. read more

It's time to get the squad back together. This Fall, the SWERVE League is about rallying your crew and stepping up your game, together. You'll ride as a team once a week for 6 weeks, competing against other teams to rack up SWERVE Score points and increase your average SWERVE Score each week. read more