A Circuit to Boost That Score

A Circuit to Boost That Score

Spending time off of the bike doesn't mean that you lose progress on all of your hard work. SWERVE is such a strong and athletic ride, which means your muscles have to be prepared to werk! In addition to your core, glutes, upper body, a SWERVE class works three major muscles: your quads, hamstrings, and calves. read more
Posted Mar 23, 2020 0 Comments
5 Workouts from Rachel

5 Workouts from Rachel

I am a huge believer that we do not have to be in a gym all day every day to get an effective workout. You definitely do not need much to get a great sweat! It’s all about making the most of the time that you do have to devote to exercising. We have to keep exercising to keep our spirits high and our immune systems strong. In this PDF, you’ll find 5 workouts: 2 full body workouts, 2 lower body workouts, and 1 upper body workout. read more
Posted Mar 17, 2020 0 Comments
Tips for your PR ride

Tips for your PR ride

Every ride is a chance to push yourself and improve, but if you’ve been SWERVING for a while and have a past PR (personal record, or all-time high SWERVE score) you’re chasing down, it can be quite a challenge. So how can it be done? read more
Posted Jan 30, 2020 0 Comments
TOGETHER, WE PRIDE

TOGETHER, WE PRIDE

We're teaming up with the HMI, the nation’s oldest and largest organization helping LGBTQ youth to reach their full potential. Proceeds from our all pride rides will be donated to HMI. read more
Posted May 15, 2019 0 Comments
Get to Know Eddy Cavazos

Get to Know Eddy Cavazos

You may know him as the fun-loving instructor whose sense of humor keeps you laughing even through the toughest pushes – what you may not know is that Eddy once weighed over 350 pounds. read more
Posted Dec 31, 2018 0 Comments
JUNE 2018

JUNE 2018

We're teaming up with the HMI, the nation’s oldest and largest organization helping LGBTQ youth to reach their full potential. read more
Posted Jun 1, 2018 0 Comments
Rider Spotlight: Kerri Horgan

Rider Spotlight: Kerri Horgan

It started with a Wedding Membership – and has turned into so much more. Read about how Kerri SWERVED her way to the aisle in 2015 and has continued to see results ever since. read more
Posted Jun 1, 2018 0 Comments
BEST OF 2017 THEME RIDES

BEST OF 2017 THEME RIDES

Of all the songs they've played, these are their favorites. Between now and the end of the year, Jenna, Coleman, Dyan, Alex, and Erin are all hosting "Best of 2017" theme rides. Book your bikes, celebrate the season, SWERVE to the beats of 2017. read more
Posted Dec 15, 2017 0 Comments
Four Years, Four Key Learnings

Four Years, Four Key Learnings

As we look ahead to opening the doors to our 4th studio, we reflect on the 4 years that have led us to this point. Today we share these learnings with you – we invite you to learn a little bit more about us, and in return, we’d love to learn about you as well. read more
Posted Nov 8, 2017 0 Comments
11 Ways To Get Back Into Your Routine

11 Ways To Get Back Into Your Routine

As summer comes to an end, we realize our routine has become anything but routine – with weekend travel and spontaneous adventures, that rhythm and momentum created in colder months can fall by the wayside. Maybe it's left you energized or maybe you're feeling downright exhausted. read more
Posted Sep 10, 2017 0 Comments
SWERVE Fall League 2017

SWERVE Fall League 2017

It's time to get the squad back together. This Fall, the SWERVE League is about rallying your crew and stepping up your game, together. You'll ride as a team once a week for 6 weeks, competing against other teams to rack up SWERVE Score points and increase your average SWERVE Score each week. read more
Posted Aug 6, 2017 0 Comments

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