5 Workouts from Rachel

 

5 WORKOUTS BY RACHEL

I am a huge believer that we do not have to be in a gym all day every day to get an effective workout. You definitely do not need much to get a great sweat!

It’s all about making the most of the time that you do have to devote to exercising. We have to keep exercising to keep our spirits high and our immune systems strong. 

In this PDF, you’ll find 5 workouts: 2 full body workouts, 2 lower body workouts, and 1 upper body workout.

If you have any questions at all – like how to substitute a move if you don't have equipment – just reach out to me on Instagram (@rachelsneeden) and I'll help you out.

 

DOWNLOAD MY 5 WORKOUTS HERE

 

Posted Mar 17, 2020

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