NYC Youth SWERVE Through Fall

NYC Youth SWERVE Through Fall

Together with the ICM team, we came up with a semester-long program that would provide students with 3 virtual workouts per week. The workouts would be short, effective, and require no equipment. They’d emphasize both physical and mental strength. They’d be custom-made for middle and high school students, with a pace and difficulty level that would keep participants challenged and engaged. read more
Posted Dec 3, 2020 0 Comments
A Circuit to Boost That Score

A Circuit to Boost That Score

Spending time off of the bike doesn't mean that you lose progress on all of your hard work. SWERVE is such a strong and athletic ride, which means your muscles have to be prepared to werk! In addition to your core, glutes, upper body, a SWERVE class works three major muscles: your quads, hamstrings, and calves. read more
Posted Mar 23, 2020 0 Comments
Team Accountability from Afar

Team Accountability from Afar

You may or may not know this, but your two favorite SWERVE instructors happen to live in the same building! Just like the rest of you, we’ve been missing our time on the bike, but what we miss most is the team-based element of the workout at SWERVE. We’ve been using accountability to maintain the team element of our daily fitness routines, and we want to share our ideas with you! read more
Posted Mar 20, 2020 0 Comments
Meditation with Dyan

Meditation with Dyan

To help ease you into this, I’ve recorded a 10 minute meditation. You can download and listen, now’s the time to create helpful habits that maybe you’ve put off for too long. We all have time, so take 10 minutes and give it a try today. Find a comfy seat and go ahead, press play. read more
Posted Mar 19, 2020 0 Comments

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